The Intentional Bites Planner will help you discover what food and fuel your body needs, so you can feel better, look better and be better. 

Watch this video to learn more!

What is inside the planner?

Is this planner for weight loss?
This isn't really about weight loss, but it might be a side effect from eating differently. In fact, I (Erin) have lost a little weight in the process of figuring out my 'trouble foods.' But my journey isn't about weight loss, it's about feeling better. And part of that could be feeling better in your clothes and your own skin. 

Really, this is about finding the right foods that work best for YOUR body. It's about your symptoms and how food affects you. It's about tracking and connecting the dots between food and your health. And it could be about weight loss, should you use the journal and tracking pages to help on that part of this journey. 

Medical Disclaimer

This food journal and meal planner is for reference and informational purposes only and is no way intended as medical counseling, or medical advice. The information contained herein should not be used to treat, diagnose, or prevent a disease, or medical condition without the advice of a competent medical professional. The author, writer, editors, graphic designer, and creative team shall have neither liability nor responsibility to any person or entity with respect to any damage, or injury alleged to be caused directly, or indirectly by the information contained in this planner and book.

Consult with your physician before making any changes to your fitness or nutrition routine. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding any existing medical condition or treatment before undertaking a new health care regimen.

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